These exercises targetted the muscles in the face and neck with the purpose of improving facial muscle tone, which could help to reduce the appearance of sagging skin and wrinkles. Like normal exercises, the facial exercises may also help to improve blood flow to the face, which could promote a more youthful and healthy appearance.

To get this effectiveness, it is important to get the right facial exercises and not overly do it as will strain the skin instead. 

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Stay hydrated and good physical,

Keep yourself hydrated by drinking enough water not only your body needs but also keep 

your skin hydrated, which can improve its elasticity and firmness

Have adequate sleep, your body needs rest! This is essential for maintaining a healthy 

body and skin. During sleep, your body repairs and regenerates skin cells, helping to 

improve skin firmness.

A healthy diet in food with antioxidants, vitamins and other minerals can help to improve 

skin health and firmness. Foods like fatty fish, leafy greens and berries are good choices.

Have regular exercise helps to improve blood flow and circulation, which can promote

healthy skin and at the same time reduce stress, stress can contribute to skin aging over 

time.

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Health 

We love them from consuming the foods, supplements everyday to help us reduced the risk of chronic diseases and support healthy immune system. Where is antioxidant found? The common and three major antioxidants we know of are Vitamin C, vitamin E and beta-carotene. They can be found in fruits and vegetables especially those in purple, red, orange, blue and yellow.

We want the benefits of consuming food and supplements high in antioxidants for the benefit to our health, However, it’s important to maintain a balanced diet and lifestyle that includes regular exercise, good sleep and stress management.

Skincare

The benefits of antioxidants for skin health includes

Anti-aging effect as antioxidants can help to protect against oxidative damage that can contribute to aging. Here are some ways antioxidants used in skincare products where we see the benefits for our skin.

Protect against environment damage: 

Antioxidants can help protect the skin from environment damages caused by pollutions, UV radiation and other external factors that can lead to premature aging and skin damage overtime.

Reduce inflammation in the skin like improve the appearance of redness, irritation, and other signs of inflammation.

Improving the skin tone and texture giving it a smoother and more even appearance.

Brightening the skin, vitamin C known for, can help to brighten the skin and reduce the appearance of dark spots and hyperpigmentation.

Knowing the product

Antioxidants in skincare, are products that contain vitamin C, Vitamin E, green tea extract or resveratrol. These ingredients can be found in serums, moisturisers, and in skincare products. To use these products alway apply as directed by the manufacturer for the most benefit it!

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We use sunscreen to protect our skin from the harmful effects of the sun’s UV (ultraviolet ray). Long exposure of UV radiation can cause damage to the skin, resulting in sunburn, premature aging, and an increased risk of skin cancer.

It is recommended to apply sunscreen to all exposed skin before going for outdoor and reapply every two hours or after activities like swimming, sweating, or towel-drying.

Besides applying sunscreen, sun protection measures such as seeking shade; wear hat, sunglasses, protective clothing, under an umbrella are good ways of protecting your skin from over sun exposure.

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The purpose of moisturising your skin 

1. Hydration: keeping it! Loss of hydration over time can lead to dryness, flakiness, and tightness. Therefore moisturising helps to bring hydration into the skin by adding moisture and preventing water loss.
2. Protection: How?  Moisturisers helps to protect your skin by forming a barrier on the surface of the skin. This will helps to protect the skin from environmental pollutants.
3. Anti-aging: A well-moisturised skin will help to reduce fine lines, wrinkles and other signs of aging thus the moisturiser also help to improve skin elasticity and firmness.
4. Consistency = improved complexion: By having regular moisturising can help to improve the overall appearance and texture of the skin, looks smoother, softer, and more radiant.
5. 5Soothing: Some of us have sensitive skin. Getting the right moisturiser can helps to soothe and calm irritated skin. Ingredients such as aloe vera or chamomile helps to soothe the skin.

Moisturising plays an essential part of the skincare routine by helping to keep your skin healthy, hydrated, and looking its best! 

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