Health 

We love them from consuming the foods, supplements everyday to help us reduced the risk of chronic diseases and support healthy immune system. Where is antioxidant found? The common and three major antioxidants we know of are Vitamin C, vitamin E and beta-carotene. They can be found in fruits and vegetables especially those in purple, red, orange, blue and yellow.

We want the benefits of consuming food and supplements high in antioxidants for the benefit to our health, However, it’s important to maintain a balanced diet and lifestyle that includes regular exercise, good sleep and stress management.

Skincare

The benefits of antioxidants for skin health includes

Anti-aging effect as antioxidants can help to protect against oxidative damage that can contribute to aging. Here are some ways antioxidants used in skincare products where we see the benefits for our skin.

Protect against environment damage: 

Antioxidants can help protect the skin from environment damages caused by pollutions, UV radiation and other external factors that can lead to premature aging and skin damage overtime.

Reduce inflammation in the skin like improve the appearance of redness, irritation, and other signs of inflammation.

Improving the skin tone and texture giving it a smoother and more even appearance.

Brightening the skin, vitamin C known for, can help to brighten the skin and reduce the appearance of dark spots and hyperpigmentation.

Knowing the product

Antioxidants in skincare, are products that contain vitamin C, Vitamin E, green tea extract or resveratrol. These ingredients can be found in serums, moisturisers, and in skincare products. To use these products alway apply as directed by the manufacturer for the most benefit it!

#HappySkincare

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